LEXSENTIALS

Hello.

Welcome to my blog! Here you will find the lexsentials to my life. I have a Masters in Nutrition and Integrative Health and am here to share my passion for all things nutrition, wellness, fitness, pre + postnatal care and motherhood.

Vegan + Gluten-Free Christmas Cookie Recipes

Dec 19

Dec 19 Vegan + Gluten-Free Christmas Cookie Recipes

Challenging Your Doctors, Surgery, & How I Felt About Not Working Out for 2 Weeks

Dec 8

Dec 8 Challenging Your Doctors, Surgery, & How I Felt About Not Working Out for 2 Weeks

2017 Self Care Holiday Gift Guide

Nov 25

Nov 25 2017 Self Care Holiday Gift Guide

wellness, lifestyle

Raw Chaga Carrot Cake (Perfect for Thanksgiving!)

Nov 7

Nov 7 Raw Chaga Carrot Cake (Perfect for Thanksgiving!)

Infared Sauna Benefits + 50% off at Nao Wellness

Nov 2

Nov 2 Infared Sauna Benefits + 50% off at Nao Wellness

Vegan Butternut Squash Mac n "Cheese"

Nov 1

Nov 1 Vegan Butternut Squash Mac n "Cheese"

A Natural Deodorant That Actually Works

Oct 19

Oct 19 A Natural Deodorant That Actually Works

Food: Cheating vs. Living & My Fave "Cheesy" Detox Kale Salad

Oct 10

Oct 10 Food: Cheating vs. Living & My Fave "Cheesy" Detox Kale Salad

I'm Married...Now What?

Oct 5

Oct 5 I'm Married...Now What?

Greece Honeymoon

Sep 21

Sep 21 Greece Honeymoon

Aug 16

Aug 16 Adaptogens 101

Finding Balance Between Curing My Skin Issues Naturally with Vitamin D & Avoiding Sun Damage

Aug 3

Aug 3 Finding Balance Between Curing My Skin Issues Naturally with Vitamin D & Avoiding Sun Damage

CBD Oil Usage, Benefits and CBD vs. THC

Jul 26

Jul 26 CBD Oil Usage, Benefits and CBD vs. THC

How to Make Your Own Kombucha

Jul 13

Jul 13 How to Make Your Own Kombucha

2 Month Countdown and Our Proposal Story

Jun 25

Jun 25 2 Month Countdown and Our Proposal Story

Under 5 Ingredient Miso Eggplant and Tamari vs. Soy Sauce

Jun 19

Jun 19 Under 5 Ingredient Miso Eggplant and Tamari vs. Soy Sauce

Pinnertest Food Intolerance Results (And Discount)

Jun 8

Jun 8 Pinnertest Food Intolerance Results (And Discount)

Matcha Macaroons

May 31

May 31 Matcha Macaroons

BBG Month 3 of 3 Complete: Progress Post

May 23

May 23 BBG Month 3 of 3 Complete: Progress Post

Matcha & (Non-toxic) Manis at Chillhouse

May 12

May 12 Matcha & (Non-toxic) Manis at Chillhouse